Patient Advice

Rethinking Osteoarthritis:

Rethinking Osteoarthritis:

Unveiling its Systemic Underpinnings Beyond Wear and Tear

Plantar Fasciitis, what to do?

Plantar Fasciitis, what to do?

How do you get on top of plantar fasciitis?

Tennis Elbow? But I don’t play tennis?!

Tennis Elbow? But I don’t play tennis?!

What to do about "tennis elbow", how can physio help?

Hip Pain- Greater Trochanteric Pain Syndrome

Hip Pain- Greater Trochanteric Pain Syndrome

The Often Misdiagnosed Cause

Back Pain

Back Pain

Beating Back Pain Takes a Holistic Approach

Developing an exercise routine

Developing an exercise routine

Developing an Exercise Routine

Postsurgical Knee Rehab

Postsurgical Knee Rehab

The Importance of Rehab

Myths on Osteoarthritis

Myths on Osteoarthritis

What really is the truth?

Heel strike or forefoot?

Heel strike or forefoot?

Heel strike or forefoot?

Shake That Neck Pain

Shake That Neck Pain

You’re not alone, neck pain is one of the leading causes for disability, globally!